During the discussion at group meditation on Wednesday night, one woman asked about what to do when she has a song stuck in her head that she can’t get out. I often have this same issue. The group leaders explained that it is a practice, that you must proceed gently, of course. You can’t wrangle the song out of your head or get mad at it or aggravated. They also suggested turning off the radio more often in the car and going to your heartspace and your mantra instead. I have found myself doing this instinctively lately.
Song in my head
December 18, 2007 by test246
Posted in daily thought or experience, meditation | Leave a Comment
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